The Beauty in The Mess

What if joy isn't something you find after life gets easier?   What if joy is something you choose in the middle of the mess?   In this powerful and deeply moving episode, I sit down with TEDx speaker, educator, storyteller, and self-proclaimed "joy bringer" Shannon Donohoe-Simpson. Shanno...

What if the future of healing doesn't involve surgery, lengthy recovery times, or even injections?   In this fascinating conversation, I sat down with Dr. Tommy Rhee, sports chiropractor, regenerative medicine pioneer, former team chiropractor for the Tampa Bay Buccaneers, and author of The Fut...

Why is it that so many of us know exactly what we should be doing for our health, but struggle to stay consistent?   In this episode, I sat down with health and self-leadership coach, speaker, podcast host, and author Courtney Townley to explore why lasting health has so much less to do with wi...

Caregiving is one of the hardest, most emotionally exhausting roles a person can step into… and yet so many caregivers feel invisible while carrying the weight of everyone else’s needs.   In this episode, I sit down with Beth Meek, holistic nutrition and health coach, to talk about the emotiona...

What if healing doesn’t require endlessly reliving your trauma?   In this powerful and deeply thought-provoking episode, I sit down with Kristin Windsor to talk about trauma, nervous system healing, chronic illness, memory loss, and the connection between the mind and body.   After experie...