The Beauty in The Mess

Why is it that so many of us know exactly what we should be doing for our health, but struggle to stay consistent?   In this episode, I sat down with health and self-leadership coach, speaker, podcast host, and author Courtney Townley to explore why lasting health has so much less to do with wi...

Caregiving is one of the hardest, most emotionally exhausting roles a person can step into… and yet so many caregivers feel invisible while carrying the weight of everyone else’s needs.   In this episode, I sit down with Beth Meek, holistic nutrition and health coach, to talk about the emotiona...

What if healing doesn’t require endlessly reliving your trauma?   In this powerful and deeply thought-provoking episode, I sit down with Kristin Windsor to talk about trauma, nervous system healing, chronic illness, memory loss, and the connection between the mind and body.   After experie...

What happens when your body suddenly forces you to slow down… and your entire life changes overnight?   In this episode, I sit down with Rita Honeycutt, author, ultramarathon runner, Air Force veteran, and advocate for adaptive fitness, to talk about resilience, healing, and refusing to give up...

What if the life you built looks right on the outside… but doesn’t feel right on the inside?   In this episode, I sit down with Michelle Dovey, artist and creator of The Naked Man Project , to talk about what it really means to reclaim yourself… especially in midlife.   Michelle shares her...